An Introduction To Fascia
In this new series of blogs I will be sharing some of the science and anatomy which I’ve been studying more deeply this past year, and which has been influencing my teachings.
In this first blog, I want to share an Introduction To Fascia. It’s such a buzz word at the moment! But what I’ve learned about it has helped me to understand scientifically what I already knew from experience; That our bodies are deeply interconnected.
Intention Setting To Make Lasting Change
In this blog I share about Intentions, and why setting Intentions, and tangible actions in line with those Intentions works. Having some understanding of why this Intention setting approach works, can really help motivate us to do the work, to take the steps to making lasting change in our lives, one Intention at a time.
A Yoga Self Practice
Sharing some of what we talked about in my Develop Your Yoga Self Practice Workshop, hoping to inspire more people to a Yoga Self Practice. A Self Practice that has been a game changer for my Wellness.
The Magic Of Yin - Guest Blog - Emma Lander
Guest Blog from the gifted Emma Lander who shares her Yin Yoga story and insights. She also shares her Spring practice and tips bringing in Yin and TCM philosophies.
Sharing my thoughts on regulating our nervous systems, and why a regulated nervous system is so powerful
The phrase ‘regulated nervous system’ is bandied about a lot! In this blog I want to share my understanding of what regulating our nervous system means, and what the benefits are of doing the work so that we spend more time with a regulated rather than dysregulated nervous system.
How we can harness the power of our whole brain thinking to make changes that last in our lives
This is the second in a two blog series where I get to share some of what I know about Neuroscience and tying it into my personal experience, so that you can see that change is possible.
How our brains make it hard for us to make changes that last in our lives
This is the first in a two blog series where I get to share some of what I know about Neuroscience and tying it into my personal experience, so that you can see that change is possible.
Coaching, Mentoring, Counselling and Therapy - which one do I need?
You know you want to make some changes, and you need some support. But you’re not sure what support to get.
In this blog I’ve set out what I see as the key differences between Coaching, Mentoring, Counselling and Therapy. I see the power in all of these disciplines (when practiced by a skilled professional).
I Want To Be Strong - Part 4
Fourth in a mini-series of blogs - I Want To Be Strong.
I’ll be talking about emotional and mental strength and how they are intricately connected to physical strength.
I Want To Be Strong - Part 3
Third in a mini-series of blogs - I Want To Be Strong.
Exploring my personal Why behind the statements ‘I want to be Strong. I want to feel Strong’.
I Want To Be Strong - Part 2
Second in a mini-series of blogs - I Want To Be Strong.
Exploring how we can build strength in our Yoga practice.
How can we find Softness and Strength?
Finding Softness whilst in a place of Strength.
So I ask myself this question;
Where can I show up with strength today, and then how can I soften into it?
How does Judgment impact our lives?
How does Judgment impact our lives, judgment of others and self-judgment.
What’s all the fuss about Yin Yoga?
Yin Yoga - what’s all the fuss about? I explore a brief history of Yin Yoga and why it is such a powerful form of Yoga.
Why Yoga?
Why Yoga? Why do I practice Yoga? Explore the reason’s why Yoga is such a key part of my life.
