Wellness With Danni - Release & Reset Class

Please contact me directly on danni@wellnesswithdanni.com or call or message me on 07540173243 if you have any questions about these classes.

Why come along:

Wellness With Danni - Release & Reset class is a specialised class where we focus on tissue release & postural alignment. It’s about releasing tension patterns in our bodies that restrict us in daily life, & that hold us back uplevelling our sporting performance. And when we can release those tension patterns, we can train our bodies back into their optimum postural alignment, to not only prevent injury, aches & pains, but also enable us to perform better.

Bringing; my love & knowledge of anatomy, specifically the science of fascia; weaving together Yoga, Hypopressives & the Roll Model Method; and my personal experience of practicing what I teach over many years.

What to expect?

🌟 Grounding & breath work to bring our minds & bodies into a place where they feel safe to release. 

🌟 Mobility to start to release initial stiffness.

🌟 Therapy Ball work from basic to more complex, including incorporating into yoga poses for added release.

🌟 Postural alignment to retrain the body.

🌟 Wind down; to enable the body to integrate all the work it’s done.

I’m not going to lie, when you first start to use Therapy Balls, it can feel spicy. But as your body and mind acclimatise & you start to Release & Reset the body, you will grow to love your balls!

Beginners welcome.

Classes are held as follows:

Every other Tuesday 7.45 to 8.45pm at Peredur Centre, East Grinstead.

P.S. You’ll feel very much ready for a great nights sleep when you get home!

Booking Classes:

Please use the link above to book onto any of the Wellness With Danni classes, including this Release & Reset class.

You can use the software to make payment for your First Class & Drop In’s.

Or if you would like to sign up for a 6 Class Card or any of the Memberships, then please email danni@wellnesswithdanni.com to receive a link to make payment.

Release & Reset classes are included in all Wellness With Danni 6 Class Cards and Memberships.

First Class Offer of £7 for your first class

What to bring:

Please bring your own mat, and if you’d like to use your own props & balls, please bring those too.

We have supplies of props and balls for use in class.

If you’re new to yoga and not yet sure if you will take the plunge into buying a mat, let me know and I can bring a spare mat for you.

Please bring a bottle of water and you may want to bring a jumper and socks to put on for Savasana.

Directions:

Peredur Centre:

We’re in the School Room/Studio in the main pink building up a small flight of stairs, at Peredur Centre For The Arts,

West Hoathly Road, East Grinstead, RH19 4NF.

Free Parking.

Further detail see here.