Wellness With Danni - Release & Reset Class
Why Come Along?
Wellness With Danni - Release & Reset class is a specialised class where we focus on tissue release & postural alignment. It’s about releasing tension patterns in our bodies that restrict us in daily life, & that hold us back uplevelling our sporting performance. And when we can release those tension patterns, we can train our bodies back into their optimum postural alignment, to not only prevent injury, aches & pains, but also enable us to perform better.
Bringing; my love & knowledge of anatomy, specifically the science of fascia; weaving together Yoga, Hypopressives & the Roll Model Method; and my personal experience of practicing what I teach over many years.
What to expect?
🌟 Grounding & breath work to bring our minds & bodies into a place where they feel safe to release.
🌟 Mobility to start to release initial stiffness.
🌟 Therapy Ball work from basic to more complex, including incorporating into yoga poses for added release.
🌟 Postural alignment to retrain the body.
🌟 Wind down; to enable the body to integrate all the work it’s done.
I’m not going to lie, when you first start to use Therapy Balls, it can feel spicy. But as your body and mind acclimatise & you start to Release & Reset the body, you will grow to love your balls!
Beginners welcome.
Release & Reset classes are included in all Wellness With Danni 6 Class Cards and Memberships.
Classes Are Held As Follows
Every other Tuesday 7.45 to 8.45pm at Peredur Centre, East Grinstead.
P.S. You’ll feel very much ready for a great nights sleep when you get home!
If you’re not sure which class is the best fit for you, then see Find Your Yoga Class for descriptions of classes.
And see Yoga Pricing for details of pricing, and our flexible payment options.
Please contact me directly on danni@wellnesswithdanni.com or call or message me on 07540173243 if you have any questions about these classes.
What To Bring
Please bring your own mat.
We have supplies of props & balls for use in class, but feel free to bring you’re own if you prefer.
If you’re new to yoga & not yet sure if you will take the plunge into buying a mat, let me know & I can bring a spare mat for you.
Please bring a bottle of water & you may want to bring a jumper & socks to put on for Savasana.
Directions
Peredur Centre:
Peredur Centre For The Arts, West Hoathly Road, East Grinstead, RH19 4NF.
We’re in the School Room/Studio in the main pink building. The pink building is the one on your left as you drive in. Enter through the door to the main pink building that you would have driven past first on entering. Then it’s up a small flight of stairs to find the School Room/Studio.
Free Parking.
Further detail see here.
