Wellness With Danni Visualisations
Online Visualisation Sessions
Wellness With Danni Visualisations are designed to empower you to heal & flourish in your life.
We’ll be using Visualisations:
To help us discover what’s important to us, what we desire & value
To find different empowering perspectives on challenges we face, to see our blind spots
To embed empowering beliefs supporting us to make changes
And to tap into our subconscious, or external Source, to receive insights & messages
A Visualisation in itself can be powerful, but to enable you to get more out of each Visualisation you will also receive Pre & Post Session Journal Prompts, & a copy of the recording, so you can re-visit the Visualisation.
These online Visualisations are a perfect way to build a Visualisation practice.
Whether you’re new to Visualisations or have been practicing for years, these Visualisations are for you.
Thursdays 8.30 to 9.30pm:
9th July
6th August
3rd September
8th October
What to expect…..
These sessions are run Monthly, via Zoom, & each Visualisation will have a different theme, but generally follow a similar process.
Each one is carefully designed, using principles based in Neuroscience, Nervous System Regulation, Somatic Practices, Breathwork, & also based on my own experience of using Visualisations to heal & flourish in my own life.
Each Session includes:
🌟Pre-Session email with journal prompts to reflect on, so you can get more out of the Session.
🌟The one hour online Visualisation Session.
🌟Post-Session email with journal prompts to reflect on what came out of the Visualisation for you, & a recording of the Session so you can go back into the Visualisation as many times as you’d like (available for 30 days).
And during the Visualisation Session you will experience:
🌟Grounding, breathwork, bringing ourselves into the present moment, & bringing our nervous systems into a place where we’re better able to connect inwards.
🌟Being led through a story, where you build out the movie in your own mind.
🌟Leading to a point in the Visualisation where there will be a question, reflection, or message related to the theme of the Visualisation.
🌟Guiding back out till you arrive back fully in your body & in the present moment.
🌟Including within the hour will be time for 10-15 minutes of questions at the end.
You might like to have a read of this Blog, to get some tips to help you feel prepared & more confident for your first Wellness With Danni Visualisation:
“Everything I do is about empowering people to heal & flourish in their lives. Yoga & Meditation has been a big part of that for me. But they only take us so far.
We can feel that physical, mental, emotional, & spiritual reset that we can get from our Yoga practice. But if we don’t do the Inner Work, that reset only lasts so long.
These Visualisations are one way we can do the Inner Work. Having used Visualisations for years, I know they’ve worked for me.
And now I get to share them with you.”
“As well as using Visualisations to do the Inner Work, every Visualisation I do leaves me feeling calm, grounded, & motivated.”
All for a price of £15 per Session
(For those on Low Income, a reduced price of £7.50 is available, see Important Stuff below)
Important stuff!
Please book on using our booking software. Payment is taken at time of booking. You will receive a confirmation email shortly after booking.
A week before the Visualisation Session you will receive the Pre Visualisation Session Journal Prompts via email. If you book on within a week of the session, you will receive the same Pre Visualisation Session Journal Prompts within the booking confirmation email.
After the Visualisation Session you will receive the Post Visualisation Session Journal Prompts via email. And the day after the Visualisation Session you will receive the Zoom Recording of the Visualisation.
You do not need any experience of Visualisations to take part in these Sessions.
If you are currently under the care of a Mental Health Professional, please consult with them before attending a Visualisation Session. They are welcome to contact me directly to find out more if needed.
Low Income Discount
If you deem yourself to be on a Low Income, which means that paying the full price for these Visualisation Sessions would mean you couldn’t attend, then please take advantage of the Low Income Discount Code: HALFPRICEVIS
Enter it as a Coupon Code on booking to pay half price for the Session.
There is no requirement to provide any evidence, & the use of the code is treated as confidential.
Cancellations
Where we have had to cancel the Session we will then offer to reschedule your booking onto a future Session, or if that’s not possible we will provide a full refund.
If you wish to Cancel or Reschedule your booking, you can do this within the booking software up to 24 hours in advance.
Cancellations more than 24 hours before the Session, we can provide a credit towards a future Session, or provide a refund.
Cancellations less than 24 hours before the Session, no refund or credit will be provided. You will still receive the Pre Visualisation Session Journal Prompts, the Post Visualisation Session Journal Prompts & the Zoom Recording.
If you have any questions, please contact Danni at:
danni@wellnesswithdanni.com
07540 173243