Reset Mini-Retreat
17th January 2026
Give yourself the time & space to Reset.
We can get caught up in life & our commitments, & lose focus on what we really want, what’s important to us.
This Mini Retreat will give you the space to Reset. Not only physically taking time out, but taking the time to check in where you’re at, to look at where you want to make changes, & to set tangible actions that you’re motivated to take.
Weaving together Breathwork, Yoga, Visualisation, & Coaching practices, to empower you to Reset body, mind & soul.
With all the little personal touches Wellness With Danni events are known for; including homemade snacks and herbal teas.
Capped at 8 people to make this event feel more intimate and special for you.
Saturday 17th January 2pm to 5.15pm
East Grinstead, Sussex
What to expect…..
We’ll settle into our Mini-Retreat with a warm welcome & cup of warming herbal tea.
We’ll ground & use Breathwork to find our nourishing calming breath. Helping us get present & regulate our nervous system.
We’ll get moving with a Nurturing Flow yoga practice, with added options for those who like a bit of extra spice to their flow.
Once we’ve used breath and movement to get really present & in touch with what our hearts and intuition are telling us, we’ll move into our Group Coaching Session.
During this part of the afternoon you’ll be guided through exercises & journal prompts to check in with where you’re at, to decide where you want to make changes in your life, to set Intentions & tangible Actions, & to find your Personal Powerful Motivator.
With that knowledge we’ll move into a guided Visualisation where you can tap further into your subconscious & intuition and embed what you’ve discovered.
We’ll complete the afternoon with a peaceful meditative Yin yoga practice to sink in and let go.
Before wrapping up this magical afternoon with a fond fare well as we step out Reset and ready for life.
“It’s hard to move forward when we don’t know where we are, or we can’t picture where we want to be. And it can be hard to tune into ourselves and find these answers. But by incorporating Yoga into the process, we can regulate our nervous systems so that we can then use journaling and visualisation tools to answer these questions.” - Danni
“Taking time out to Reset, can be a challenge, so I wanted to create a Mini Retreat where you can take that time out, but also use it to mentally reset, to identify the changes you want to make in your life that really matter to you.” - Danni
What people are saying…..
“I didn't know what to expect from a mini retreat and wasn't sure if three hours would be long enough to make me feel refreshed and revitalised. By the end of the afternoon I felt both of those things and more. It was a thoroughly lovely experience.”
“Hours of repetitive thinking on your own released & formulated into positive & satisfying intentions.”
“Danni has a calm manner which puts you at ease whatever your experience and capability. Always enjoy her sessions.”
“A beautiful opportunity - such a lovely combination of the physical with intentions work. Felt so supported in going forward. Such a lovely gentle nurturing experience. Thank you.”
“Danni's workshop combines her lovely warmth and energy and her intelligence to create a space for deep transformation.”
“I thoroughly enjoyed the mini retreat. Danni (who I met for the first time at the retreat) is clearly a very skilled yoga instructor and all round lovely person. She created such a warm and welcoming space for us, for which I’m so grateful. The intention setting exercises and guided visualisation exceeded my expectations. So helpful, meaningful and powerful.”
Reset Mini Retreat will run Saturday 17th January 2pm to 5.15pm
All for a price of £60
Important stuff!
We’ll be located at the ATC Studio in north East Grinstead, Sussex.
Free Parking.
Address: ATC Studio, Wilderwick Road, East Grinstead, RH19 3NT.
Please bring your yoga mat (if you need to borrow one, please notify us in advance). Please bring a cushion and a blanket for extra comfort. All other props will be provided.
A full itinerary will be provided after your Booking has been received.
Where we have had to cancel an event we will then offer to reschedule your booking onto a future event, or if that’s not possible we will provide a full refund.
The price you’ve paid includes a £10 non-refundable deposit in the event of you cancelling your booking.
If you wish to Cancel your booking you must email danni@wellnesswithdanni.com (using the booking software to cancel your booking does not count as fully cancelling your booking).
Cancellations more than 72 hours before the event, we can provide a credit towards a future event, or provide a refund less the £10 non-refundable deposit.
Cancellations less than 72 hours before the event, no refund or credit will be provided (unless we can re-fill your space from a waitlist in which case we’d be able to offer a refund less the £10 non-refundable deposit).
If you have any questions, please contact Danni at:
danni@wellnesswithdanni.com
07540 173243