New to Visualisations? Or looking to develop your Visualisation practice? Then this blog is for you.

Visualisation is a skill that gets easier the more we practice.

Some of us find Visualising easy, for others it can feel impossible, or anything in between.

This blog gives you some simple Visualisations to practice & some tips to help you get started.

In this new series of blogs I will be sharing some of the science and anatomy which I’ve been studying more deeply this past year, and which has been influencing my teachings. 

In this first blog, I want to share an Introduction To Fascia. It’s such a buzz word at the moment! But what I’ve learned about it has helped me to understand scientifically what I already knew from experience; That our bodies are deeply interconnected. 

In this blog I share about Intentions, and why setting Intentions, and tangible actions in line with those Intentions works. Having some understanding of why this Intention setting approach works, can really help motivate us to do the work, to take the steps to making lasting change in our lives, one Intention at a time.

Sharing some of what we talked about in my Develop Your Yoga Self Practice Workshop, hoping to inspire more people to a Yoga Self Practice. A Self Practice that has been a game changer for my Wellness.

Guest Blog from the gifted Emma Lander who shares her Yin Yoga story and insights. She also shares her Spring practice and tips bringing in Yin and TCM philosophies.

The phrase ‘regulated nervous system’ is bandied about a lot! In this blog I want to share my understanding of what regulating our nervous system means, and what the benefits are of doing the work so that we spend more time with a regulated rather than dysregulated nervous system.