In this blog I share about Intentions, and why setting Intentions, and tangible actions in line with those Intentions works. Having some understanding of why this Intention setting approach works, can really help motivate us to do the work, to take the steps to making lasting change in our lives, one Intention at a time.

Sharing some of what we talked about in my Develop Your Yoga Self Practice Workshop, hoping to inspire more people to a Yoga Self Practice. A Self Practice that has been a game changer for my Wellness.

Guest Blog from the gifted Emma Lander who shares her Yin Yoga story and insights. She also shares her Spring practice and tips bringing in Yin and TCM philosophies.

The phrase ‘regulated nervous system’ is bandied about a lot! In this blog I want to share my understanding of what regulating our nervous system means, and what the benefits are of doing the work so that we spend more time with a regulated rather than dysregulated nervous system.

This is the second in a two blog series where I get to share some of what I know about Neuroscience and tying it into my personal experience, so that you can see that change is possible.

This is the first in a two blog series where I get to share some of what I know about Neuroscience and tying it into my personal experience, so that you can see that change is possible.