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From the Journal

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How can we find Softness and Strength?
How can we find Softness and Strength?

Finding Softness whilst in a place of Strength.

So I ask myself this question;

Where can I show up with strength today, and then how can I soften into it?

How does Judgment impact our lives?
How does Judgment impact our lives?

How does Judgment impact our lives, judgment of others and self-judgment.

What’s all the fuss about Yin Yoga? 
What’s all the fuss about Yin Yoga? 

Yin Yoga - what’s all the fuss about? I explore a brief history of Yin Yoga and why it is such a powerful form of Yoga.

Why Yoga?
Why Yoga?

Why Yoga? Why do I practice Yoga? Explore the reason’s why Yoga is such a key part of my life.

My Yoga Journey
My Yoga Journey

From Instagram

Thanks Ella @white_rabit_yoga for the fantastic class this week at @yard_yoga, and for introducing me to the concept of Sankalpa. Sankalpa translates to mean: San - higher truth Kalpa - vow So this can be taken to mean a Sankalpa is a vow and comm
Yoga and Intention Setting Mini Retreat coming up in 2 weeks time. Spaces available. Head to my website link in bio and click on Yoga and Retreats to book on. Some of the Feedback from previous events: “The Saturday afternoon was delightful
New blog out - How can we find Softness and Strength? My musing on this topic which impacts life on and off the yoga mat. See Bio for link to website and click on Journal to find the full blog post. Let me know how you find softness whilst in a pl
Little reminder of my weekly classes. I teach a variety of yoga styles reflecting all the different styles of yoga I’ve practiced and loved over the years. And also reflecting that on a daily basis my body and mind often need a different prac
What a treat! Got to meet and have a cuddle with this handsome chap between yoga classes at Yard Yoga this morning. @daphneh_c ‘s new puppy - Pippin! Perfect start to the day! Happy Easter and Holidays to all celebrating this weekend. #
I wanted to share my excitement and gratitude after having an amazing day of Yoga on Saturday. I took this pic after just finishing up at my Dive Into Yoga Workshop in Newick. It flew by and I feel thrilled I get to do this for a living! An aftern
I’m looking forward to going to the lovely Emma’s Hot Flow yoga class tonight at Yard Yoga. Here’s a snap of Emma and I all glowing after last week’s class! Emma joined Yard Yoga a few months ago and is now a regular teacher
Happy Spring Equinox! The sun has come out, it was warm enough for an afternoon walk without a coat!! Cherry blossom has just come out as well as an array of spring flowers: forget me nots, primroses, the first blue bell. A moment to breathe it al