Wellness With Danni - Private Yoga & Movement Sessions

Why Private Yoga & Movement Sessions?

Wellness With Danni - Private Yoga & Movement Sessions are for you, if you have something you specifically want to work on & where your would benefit most from one on one support.

In these classes I weave together traditional yoga, modern yoga & movement practices, hypopressives, fascial release, therapeutics, and coaching practices, based on your needs.

What to expect?

🌟 Pre Session Questionnaire to help you collate your thoughts on what you want to get out of sessions

🌟 One hour Sessions, either in your home, or at a local studio

🌟 Tailored progressive Sessions empowering you to move forward

🌟 Post Session Yoga Plan PDF with instructions for between Session movement/exercises

🌟 Ongoing email/what’s app support for questions that come up between Sessions

There is no commitment to sign up for a series of Sessions, but for most, you will need a series of Sessions.

The Sessions themselves are important for what we do in the Session, and to build your understanding & experience, but it’s also the work your do between Sessions that will enable you to get the most out of these Private Yoga & Movement Sessions and empower you to move forward.

Examples

Private Yoga & Movement Sessions can be a perfect fit for you if:

🌟 You have niggles or injuries which are holding you back doing what you love; whether that’s running 5K or marathons, hiking the 3 Peaks, getting out on the pitch/court with your team, or swimming across the Channel. Whatever your sport, you want to prevent recurring niggles & injuries, and perform better.

🌟 You have niggles or injuries that you want to heal, reducing aches & pains, and being able to live more fully.

🌟 You’re a regular Yogi, but have some niggles or injuries that you want to learn ways to heal and to also work around so you can keep up your Yoga practice, and keep developing and advancing.

🌟 You’re completely new to yoga, and would like one on one sessions before you join group classes, building familiarity with poses, movements, and formats of classes, so you feel confident and ready to join group classes.

🌟 You’re a regular Yogi, either going to group classes or online yoga classes, and you want to advance your practice with more focused guidance than you can get in group classes or online.

Pricing

Sessions are priced between £85 and £125 per Session, based on distance for travel & any venue hire costs.

This price includes travel time & costs, Session prep, your tailored Yoga Plan PDF, and ongoing email/what’s app support for questions that come up between Sessions.

I currently offer these Sessions within a 45 minute drive from Forest Row.

Please contact me directly on danni@wellnesswithdanni.com or call or message me on 07540173243 if you have any questions about these sessions.