Fascial Release Workshop

18th October 2026

Learn how you can ease out tension, ease out niggles, prevent problems or injuries building up, & improve your performance, by using these magical little therapy balls.

This workshop is designed to give as much of a full body release as possible during the time we have. But it’s also about you learning different techniques, props, & pressures you can use so you can bring these magical little balls into your life. And with a little peppering of science along the way.

“I have seen so many get so much out of using these balls, I use them everyday of the week. So I’d love to share this with you, so that you too can find relief & find space in your body to dive deeper into your yoga practice”.

This workshop is capped at 16 people.

18th October 2026

1 to 3pm

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What to expect…..

After a little introduction we’ll dive straight into using our balls.

As we move around our bodies with the balls, you’ll be invited to really listen to your body, so that you can feel where you need to use these balls, & where in your body you feel release.

You’ll learn various techniques for using the balls including little tips & tricks I’ve discovered after using these balls for nearly 4 years, including working with injuries.

You’ll discover a bit more about your body, including some key landmarks to help you navigate where to place the balls.

And you’ll be introduced to key concepts to help you understand why the balls work as they do, & how using them can help you ease tension, ease niggles, prevent problems & injuries from arising, & improve your performance (whether its on your Yoga mat, running a marathon, or anything in-between).

This afternoon is not only about getting a lovely release, but learning how you can use these balls to target areas of your body that you are looking for release in. So bring a pen & notebook to make a few notes & feel free to video yourself using the balls in the areas that have the most impact for you, so you can replay at home.

You’ll leave feeling a release you may not have found before, & with a few techniques to carry on using at home on areas of your body that are in need of a little love.

Balls will be provided for the afternoon, & if you get the ball bug, then you can purchase your own online.

“I discovered these balls as I explored fascial release back in 2022 as a way to help ease some recurring tension & niggles in my body. I have found a blend of these magical balls & yoga is just what I needed”.

“I now use these balls to not only provide relief from niggles & prevent them building up, but as a way to prepare myself for my yoga practice or to aid recovery after stronger practices”.