Finding Softness whilst in a place of Strength.

So I ask myself this question;

Where can I show up with strength today, and then how can I soften into it?

How does Judgment impact our lives, judgment of others and self-judgment.

Yin Yoga - what’s all the fuss about? I explore a brief history of Yin Yoga and why it is such a powerful form of Yoga.

Why Yoga? Why do I practice Yoga? Explore the reason’s why Yoga is such a key part of my life.