Yoga and Intention Setting Mini Retreat
Unique Yoga and Intention Setting Mini Retreat in Newick, East Sussex. Come and join me for an afternoon of Yoga and Intention Setting on 15th June. This popular Mini-Retreat will focus on setting our intentions for the coming 3 months, helping us move forward towards our bigger intentions and goals.
The afternoon will include a 60 minute Alignment Based Vinyasa Yoga Class, a guided session over refreshments to help you review where you are and to set some intentions based on what’s important to you right now, before finishing with a 60 minute Yin Yoga Class.
These events are restricted to 8 people, so book early to avoid missing out.
Saturday 15th June 2024, 2pm to 5pm at The Barn Centre, Newick
What to expect…..
After a Wellcome, we’ll get straight into a 60 minute Alignment Based Vinyasa Class with the aim to shift any stuck energy and thoughts. We’ll get us out of our heads and into our bodies with a moving meditation.
Post class, and over some refreshing herbal teas and homemade vegan energy bites, we’ll work with visualisations and journaling to review where we are, and create our intentions for the 3 months ahead. These might be smaller intentions or the first steps mapped out for some bigger goals.
Putting our tea cups down, we’ll move into a 60 minute Yin Yoga class where we’ll take our time in supported holds, allowing the mind, body and soul to integrate our intentions.
Before closing the afternoon and heading out with purpose and a bounce in our step.
“An afternoon Yoga Mini-Retreat to inspire you to move forward with purpose.”
The Mini-Retreat will run from 2pm to 5pm on Saturday 15th June 2024.
The classes will be aimed at all abilities. Modifications will be offered so the classes will suit beginners to seasoned yogi’s.
We’ll be located in The Barn Centre in the heart of Newick.
There is free parking on site.
Yoga and Intention Setting Mini Retreat will run on Saturday 15th June 2pm to 5pm
All for a price of £45
Important stuff!
Please bring your yoga mat (if you need to borrow one, please notify us in advance). Also bring a pillow or cushion and a blanket. Plus any other props you normally use when doing yoga.
A full itinerary will be provided after your Booking has been received.
Where we have had to cancel a retreat we will then offer to reschedule your booking onto a future retreat, or if that’s not possible we will provide a full refund.
If you wish to Cancel with more than 24 hours notice please use the booking software to cancel or reschedule.
Cancellations more than 48 hours before the retreat, we can provide a credit towards a future retreat or provide a refund.
Cancellations between 24 and 48 hours before the retreat, we will provide a credit towards a future retreat (unless we can re-fill your space from a waitlist in which case we’d be able to offer a refund instead).
If you wish to Cancel with less than 24 hours notice please contact Danni direct via text/what's app or email.
Cancellations within 24 hours of the retreat, no refund (unless we can re-fill your space from a waitlist in which case we’d be able to offer a credit or refund).
If you have any questions, please contact Danni at:
danni@wellnesswithdanni.com
07540 173243