Dive Into Yoga Workshop
Next one of Dive Into Yoga Workshop later in 2024 - please email me if you’re interested. Dates TBC.
Unique Yoga Workshop in Newick, East Sussex. Come and join me for an afternoon of Yoga on 23rd March.
This is a perfect opportunity for those who are completely new to Yoga to explore what Yoga is all about. It’s also suited to those who have been practicing yoga for a few years but want to develop their knowledge of common yoga postures and dip their toes into some Yoga Philosophy.
The afternoon will include a warm up and breath work, followed by time exploring common yoga postures, before a talk and discussion about Yoga Philosophy and how it applies to modern life. The afternoon will finish with an Alignment Based Vinyasa mini-class, so you can practice what you’ve been learning.
These events are restricted to 8 people, so book early to avoid missing out.
Saturday 23rd March 2024, 2pm to 5pm at The Barn Centre, Newick
What to expect…..
After a Wellcome, we’ll get straight into some movement with a warm up and some breath work. Breath work is a cornerstone to Yoga and is a tool you can use in everyday life.
We’ll then start to explore common Yoga Postures, or Asana, as they are called in Sanskrit. There is no one right way to do a Asana, it’s about finding the right way in your body. I’ll give cues to help you tune into your body and the sensations that you’re feeling, so you can understand the why behind the Asana. I’ll also show you how to use props to help adjust so that you can really make the Asana your own.
We’ll then take a short break before moving onto a talk on Yoga Philosophy and how it applies to modern life. All over some refreshing herbal teas and homemade vegan energy bites.
Fully re-fulled and inspired we’ll have a bit more time to explore some more common Asana, before moving into an Alignment Based Vinyasa mini-class. We’re we’ll be able to put into practice what we’ve learned.
“You’re so clear and descriptive, it helps people to learn and understand.”
“Such a beautiful class - so measured, really calming, clear and accessible, and some of your cues were flipping delightful!.”
The Workshop will run from 2pm to 5pm on Saturday 23rd March 2024.
The workshop will be aimed at all abilities. But this workshop will be great for those new to Yoga, or those who have been practicing for a while but want to develop their knowledge.
We’ll be located in The Barn Centre in the heart of Newick.
There is free parking on site.
Dive Into Yoga Workshop will run on Saturday 23rd March 2pm to 5pm
All for a price of £45
Important stuff!
Please bring your yoga mat (if you need to borrow one, please notify us in advance). Also bring a cushion. Plus any other props you normally use when doing yoga.
A full itinerary will be provided after your Booking has been received.
Where we have had to cancel a workshop we will then offer to reschedule your booking onto a future retreat or workshop, or if that’s not possible we will provide a full refund.
If you wish to Cancel with more than 24 hours notice please use the booking software to cancel or reschedule.
Cancellations more than 48 hours before the retreat, we can provide a credit towards a future retreat or workshop or provide a refund.
Cancellations between 24 and 48 hours before the workshop, we will provide a credit towards a future retreat or workshop (unless we can re-fill your space from a waitlist in which case we’d be able to offer a refund instead).
If you wish to Cancel with less than 24 hours notice please contact Danni direct via text/what's app or email.
Cancellations within 24 hours of the workshop, no refund (unless we can re-fill your space from a waitlist in which case we’d be able to offer a credit or refund).
If you have any questions, please contact Danni at:
danni@wellnesswithdanni.com
07540 173243