An Introduction To Fascia
In this new series of blogs I will be sharing some of the science and anatomy which I’ve been studying more deeply this past year, and which has been influencing my teachings.
In this first blog, I want to share an Introduction To Fascia. It’s such a buzz word at the moment! But what I’ve learned about it has helped me to understand scientifically what I already knew from experience; That our bodies are deeply interconnected.
A Yoga Self Practice
Sharing some of what we talked about in my Develop Your Yoga Self Practice Workshop, hoping to inspire more people to a Yoga Self Practice. A Self Practice that has been a game changer for my Wellness.
The Magic Of Yin - Guest Blog - Emma Lander
Guest Blog from the gifted Emma Lander who shares her Yin Yoga story and insights. She also shares her Spring practice and tips bringing in Yin and TCM philosophies.
Sharing my thoughts on regulating our nervous systems, and why a regulated nervous system is so powerful
The phrase ‘regulated nervous system’ is bandied about a lot! In this blog I want to share my understanding of what regulating our nervous system means, and what the benefits are of doing the work so that we spend more time with a regulated rather than dysregulated nervous system.
I Want To Be Strong - Part 4
Fourth in a mini-series of blogs - I Want To Be Strong.
I’ll be talking about emotional and mental strength and how they are intricately connected to physical strength.
I Want To Be Strong - Part 3
Third in a mini-series of blogs - I Want To Be Strong.
Exploring my personal Why behind the statements ‘I want to be Strong. I want to feel Strong’.
I Want To Be Strong - Part 2
Second in a mini-series of blogs - I Want To Be Strong.
Exploring how we can build strength in our Yoga practice.
I Want To Be Strong - Part 1
First in a mini-series of blogs - I Want To Be Strong.
Exploring some of the science behind Why Strength is important.
Wellness With Danni Yoga Classes During Pregnancy
Wellness With Danni Yoga Classes During Pregnancy includes some guidance for Yogi’s coming to my general yoga classes during pregnancy.
Yoga To Enhance Sporting Performance
For those where sports plays an important role in their life, from those who play for fun, to professionals, Yoga is a tool to enhance your performance. By building flexibility, mobility, strength, coordination, control, stability, balance, stamina and endurance, for training, match days and recovery.
How can we find Softness and Strength?
Finding Softness whilst in a place of Strength.
So I ask myself this question;
Where can I show up with strength today, and then how can I soften into it?
What’s all the fuss about Yin Yoga?
Yin Yoga - what’s all the fuss about? I explore a brief history of Yin Yoga and why it is such a powerful form of Yoga.
Why Yoga?
Why Yoga? Why do I practice Yoga? Explore the reason’s why Yoga is such a key part of my life.
