Why a Worst Case Scenario Visualisation?
Find our why a Worst Case Scenario Visualisation can help you make a decision & act, moving forward with more ease.
I thought catastrophising was something that I ‘should stop doing’, that the Law Of Attraction meant I would bring those things into my life. But we can use that ability to visualise what could go wrong in a more structured way to our benefit. And when we do, we can actually find more freedom from the catastrophising. It’s like we’ve had a good listen to it, learned from it, so it no longer has the same power.
Let’s let go of catastrophising & use our wonderful brains to make our decision & act.
Develop A Visualisation Practice - Tips To Get Started
New to Visualisations? Or looking to develop your Visualisation practice? Then this blog is for you.
Visualisation is a skill that gets easier the more we practice.
Some of us find Visualising easy, for others it can feel impossible, or anything in between.
This blog gives you some simple Visualisations to practice & some tips to help you get started.
Intention Setting To Make Lasting Change
In this blog I share about Intentions, and why setting Intentions, and tangible actions in line with those Intentions works. Having some understanding of why this Intention setting approach works, can really help motivate us to do the work, to take the steps to making lasting change in our lives, one Intention at a time.
Sharing my thoughts on regulating our nervous systems, and why a regulated nervous system is so powerful
The phrase ‘regulated nervous system’ is bandied about a lot! In this blog I want to share my understanding of what regulating our nervous system means, and what the benefits are of doing the work so that we spend more time with a regulated rather than dysregulated nervous system.
How we can harness the power of our whole brain thinking to make changes that last in our lives
This is the second in a two blog series where I get to share some of what I know about Neuroscience and tying it into my personal experience, so that you can see that change is possible.
How our brains make it hard for us to make changes that last in our lives
This is the first in a two blog series where I get to share some of what I know about Neuroscience and tying it into my personal experience, so that you can see that change is possible.
Coaching, Mentoring, Counselling and Therapy - which one do I need?
You know you want to make some changes, and you need some support. But you’re not sure what support to get.
In this blog I’ve set out what I see as the key differences between Coaching, Mentoring, Counselling and Therapy. I see the power in all of these disciplines (when practiced by a skilled professional).
I Want To Be Strong - Part 4
Fourth in a mini-series of blogs - I Want To Be Strong.
I’ll be talking about emotional and mental strength and how they are intricately connected to physical strength.
How Neuroscience, Yoga Philosophy and Coaching Weave Together
How Neuroscience, Yoga Philosophy and Coaching Weave Together
This article explores my views on how neuroscience, yoga philosophy and coaching all weave together and give you a flavour of the principles behind my Coaching Programmes.
How does Judgment impact our lives?
How does Judgment impact our lives, judgment of others and self-judgment.