In this blog I share about Intentions, and why setting Intentions, and tangible actions in line with those Intentions works. Having some understanding of why this Intention setting approach works, can really help motivate us to do the work, to take the steps to making lasting change in our lives, one Intention at a time.

This is the second in a two blog series where I get to share some of what I know about Neuroscience and tying it into my personal experience, so that you can see that change is possible.

This is the first in a two blog series where I get to share some of what I know about Neuroscience and tying it into my personal experience, so that you can see that change is possible.

You know you want to make some changes, and you need some support. But you’re not sure what support to get. 

In this blog I’ve set out what I see as the key differences between Coaching, Mentoring, Counselling and Therapy. I see the power in all of these disciplines (when practiced by a skilled professional).