We can flourish in our lives by living in Wellness, and being aligned to our Purpose and Values

Imagine ourselves as tiny seedlings, reaching to our dreams, goals and aspirations for life. We need to be nurtured to grow

Our Purpose - the roots that connect us deep into the earth

Our Values - the trunk that supports us and hold us steady in the wind

Our Wellness - the sunlight, water, air and nutrients that enable us to grow

We need all three of these to grow and reach our potential in this life

From the Journal

Featured
How can we find Softness and Strength?
How can we find Softness and Strength?

Finding Softness whilst in a place of Strength.

So I ask myself this question;

Where can I show up with strength today, and then how can I soften into it?

How does Judgment impact our lives?
How does Judgment impact our lives?

How does Judgment impact our lives, judgment of others and self-judgment.

What’s all the fuss about Yin Yoga? 
What’s all the fuss about Yin Yoga? 

Yin Yoga - what’s all the fuss about? I explore a brief history of Yin Yoga and why it is such a powerful form of Yoga.

Why Yoga?
Why Yoga?

Why Yoga? Why do I practice Yoga? Explore the reason’s why Yoga is such a key part of my life.

My Yoga Journey
My Yoga Journey

From Instagram

Perfect spot for a quick morning practice followed by sequence prep for upcoming classes. I plan my classes based on things that have inspired me, this could be other teachers, a random thought, something I see or feel, or something I’ve lear
In my happy place! Spent the afternoon in the garden, weeding and getting seedlings out from the house and into the veg beds. Before a rest with a good book, listening to the birds singing. Accompanied by Poppy who believes the coffee table is some
Time to celebrate! This week I got my exam results from my Certificate in Professional Coaching course I’ve been working on these last 10 months. Passed with flying colours!! So pleased after a lot of work! But also a tinge of sadness at fin
Thanks Ella @white_rabit_yoga for the fantastic class this week at @yard_yoga, and for introducing me to the concept of Sankalpa. Sankalpa translates to mean: San - higher truth Kalpa - vow So this can be taken to mean a Sankalpa is a vow and comm
Yoga and Intention Setting Mini Retreat coming up in 2 weeks time. Spaces available. Head to my website link in bio and click on Yoga and Retreats to book on. Some of the Feedback from previous events: “The Saturday afternoon was delightful
New blog out - How can we find Softness and Strength? My musing on this topic which impacts life on and off the yoga mat. See Bio for link to website and click on Journal to find the full blog post. Let me know how you find softness whilst in a pl
Little reminder of my weekly classes. I teach a variety of yoga styles reflecting all the different styles of yoga I’ve practiced and loved over the years. And also reflecting that on a daily basis my body and mind often need a different prac
What a treat! Got to meet and have a cuddle with this handsome chap between yoga classes at Yard Yoga this morning. @daphneh_c ‘s new puppy - Pippin! Perfect start to the day! Happy Easter and Holidays to all celebrating this weekend. #