https://www.wellnesswithdanni.com/journal-1 daily 0.75 2026-03-13 https://www.wellnesswithdanni.com/journal-1/an-introduction-to-fascia monthly 0.5 2026-03-13 https://images.squarespace-cdn.com/content/v1/63e3ec3596bde6760f148901/eba2de16-93e1-4b97-a4b1-cf3fc818da5e/Screenshot+2026-03-12+at+16.32.20.png Journal - An Introduction To Fascia - Click through to see the full reel from @spacermobility https://www.wellnesswithdanni.com/journal-1/intention-setting-to-make-lasting-change monthly 0.5 2026-01-06 https://images.squarespace-cdn.com/content/v1/63e3ec3596bde6760f148901/a23cbd87-6530-41a0-8512-c21262c38029/IMG_3100.jpeg Journal - Intention Setting To Make Lasting Change - In this blog I want to share about Intentions, and why setting Intentions, and tangible actions in line with those Intentions works. This is a topic which could fill a whole book, so this is more of an overview, an introduction. But having some understanding of why this Intention setting approach works, can really help motivate us to do the work, to take the steps to making lasting change in our lives, one Intention at a time. https://www.wellnesswithdanni.com/journal-1/a-yoga-self-practice monthly 0.5 2025-10-31 https://images.squarespace-cdn.com/content/v1/63e3ec3596bde6760f148901/4910b014-4691-4c00-9750-4cef159bebb8/set+up+for+practice.jpeg Journal - A Yoga Self Practice - I was so delighted on Saturday to share my passion for a Self Practice with a wonderful group of Yogi’s who came along to get themselves kick started with their own Self Practice at my Develop Your Yoga Self Practice Workshop. And I’m even more delighted to hear they’ve already rolled out their mats at home and put into practice what they learned, as they develop their own Self Practice. https://www.wellnesswithdanni.com/journal-1/the-magic-of-yin-guest-blog-emma-lander monthly 0.5 2025-06-13 https://images.squarespace-cdn.com/content/v1/63e3ec3596bde6760f148901/965b8421-e36b-4e3a-a1f9-dbe149781d05/SAL_4029.jpeg Journal - The Magic Of Yin - Guest Blog - Emma Lander - The gifted Emma Lander shares her Yin Yoga story and insights She also shares her practices and tips for Spring https://www.wellnesswithdanni.com/journal-1/sharing-my-thoughts-on-regulating-our-nervous-systems-and-why-a-regulated-nervous-system-is-so-powerful monthly 0.5 2025-04-25 https://images.squarespace-cdn.com/content/v1/63e3ec3596bde6760f148901/b59a9b7e-c44b-4624-8d99-198e366a715e/DSC_4151.jpg Journal - Sharing my thoughts on regulating our nervous systems, and why a regulated nervous system is so powerful - The phrase ‘regulated nervous system’ is bandied about a lot! In this blog I want to share my understanding of what regulating our nervous system means, and what the benefits are of doing the work so that we spend more time with a regulated rather than dysregulated nervous system. https://www.wellnesswithdanni.com/journal-1/how-we-can-harness-the-power-of-our-whole-brain-thinking-to-make-changes-that-last-in-our-lives monthly 0.5 2025-02-20 https://images.squarespace-cdn.com/content/v1/63e3ec3596bde6760f148901/1740051613593-QYDI21EQRN6C7YYGU648/unsplash-image-OgvqXGL7XO4.jpg Journal - How we can harness the power of our whole brain thinking to make changes that last in our lives This is the second in a two blog series where I get to share some of what I know about Neuroscience and tying it into my personal experience, so that you can see that change is possible. https://www.wellnesswithdanni.com/journal-1/how-our-brains-make-it-hard-for-us-to-make-changes-that-last-in-our-lives monthly 0.5 2025-02-20 https://images.squarespace-cdn.com/content/v1/63e3ec3596bde6760f148901/8ca3d42c-abc7-4358-a1f1-da5c544364d5/IMG_8454.jpeg Journal - How our brains make it hard for us to make changes that last in our lives This is the first in a two blog series where I get to share some of what I know about Neuroscience and tying it into my personal experience, so that you can see that change is possible. https://www.wellnesswithdanni.com/journal-1/coaching-mentoring-counselling-and-therapy-which-one-do-i-need monthly 0.5 2025-02-20 https://images.squarespace-cdn.com/content/v1/63e3ec3596bde6760f148901/4d5c1e83-e36a-4092-a948-2c40754b0682/IMG_6505.jpeg Journal - Coaching, Mentoring, Counselling and Therapy - which one do I need? - You know you want to make some changes, and you need some support. But you’re not sure what support to get. https://www.wellnesswithdanni.com/journal-1/i-want-to-be-strong-part3-thyl7-hgjpk monthly 0.5 2025-01-16 https://images.squarespace-cdn.com/content/v1/63e3ec3596bde6760f148901/f9b46ce0-52a4-4d6f-b5fe-fb107fc140a6/Girl_in_a_whirl_-_Flickr_-_f_minus.jpg Journal - I Want To Be Strong - Part 4 - “I want to be Strong” “I want to feel Strong” https://www.wellnesswithdanni.com/journal-1/i-want-to-be-strong-part3-thyl7 monthly 0.5 2025-01-16 https://images.squarespace-cdn.com/content/v1/63e3ec3596bde6760f148901/c94a42e5-7d37-46f1-9c7b-442e2da8d090/Tree+close.jpeg Journal - I Want To Be Strong - Part 3 - “I want to be Strong” “I want to feel Strong” https://www.wellnesswithdanni.com/journal-1/i-want-to-be-strong-part-2 monthly 0.5 2024-11-26 https://images.squarespace-cdn.com/content/v1/63e3ec3596bde6760f148901/d10aa6e6-83d0-42cd-ac68-1ee1efbb33f9/Upward+Facing+dog.jpeg Journal - I Want To Be Strong - Part 2 - “I want to be Strong” “I want to feel Strong” https://www.wellnesswithdanni.com/journal-1/i-want-to-be-strong-part-1 monthly 0.5 2024-11-15 https://images.squarespace-cdn.com/content/v1/63e3ec3596bde6760f148901/f685cec6-a93b-4218-a77d-27d8b889862d/Screenshot+2024-11-07+at+13.46.40.png Journal - I Want To Be Strong - Part 1 - “I want to be Strong” “I want to feel Strong” https://www.wellnesswithdanni.com/journal-1/my-journaling-confession monthly 0.5 2024-09-18 https://images.squarespace-cdn.com/content/v1/63e3ec3596bde6760f148901/82ec50ae-f17d-4334-8ef2-5347f6544f74/IMG_7723-removebg-preview.png Journal - My Journaling Confession - I’m a serial Journaler. My history in Journaling is long. I remember starting a mini Journal nearly 30 years ago…. The stories 30 years of Journal’s could tell!! https://www.wellnesswithdanni.com/journal-1/how-neuroscience-yoga-philosophy-and-coaching-weave-together monthly 0.5 2024-08-15 https://images.squarespace-cdn.com/content/v1/63e3ec3596bde6760f148901/748a52cb-2964-454d-abe2-c22f5c13fd37/Journal+and+pen.jpg Journal - How Neuroscience, Yoga Philosophy and Coaching Weave Together My Journey has led me to explore many possibilities for how one can reach; a happiness, a contentment, a wellness, or conversely; a release from stress, anxiety and the strains of modern day living. My exploration into Yoga started 23 years ago, and in the latest stage of my journey I have been diving deeper into Neuroscience and also all that is the world of Coaching. I have been struck by the interconnectedness. Or what I perceive as the interconnectedness. https://www.wellnesswithdanni.com/journal-1/wellness-with-danni-yoga-classes-during-pregnancy monthly 0.5 2024-08-15 https://images.squarespace-cdn.com/content/v1/63e3ec3596bde6760f148901/1721230206911-RHGZEVUP3IXEP2IJZHZK/image-asset.jpeg Journal - Wellness With Danni Yoga Classes During Pregnancy - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.wellnesswithdanni.com/journal-1/yoga-to-enhance-sporting-performance monthly 0.5 2024-08-15 https://images.squarespace-cdn.com/content/v1/63e3ec3596bde6760f148901/c0ad60f2-9874-44ad-b4ee-05f925aae835/W2+floppy.jpeg Journal - Yoga To Enhance Sporting Performance - Floppy Warrior II Floppy Warrior II https://images.squarespace-cdn.com/content/v1/63e3ec3596bde6760f148901/b52a6932-e846-492b-a4a9-943605d79284/W2+strong.jpeg Journal - Yoga To Enhance Sporting Performance - Strong Warrior II Fully Active Warrior II https://images.squarespace-cdn.com/content/v1/63e3ec3596bde6760f148901/910203bc-10df-49bb-ab73-964528a37b6e/Moving+to+CL.jpeg Journal - Yoga To Enhance Sporting Performance - Moving into Crescent Lunge Moving into Crescent Lunge https://images.squarespace-cdn.com/content/v1/63e3ec3596bde6760f148901/a62e6269-7ceb-40c1-892d-4fe85ea1a917/Crescent+Lunge.jpeg Journal - Yoga To Enhance Sporting Performance - Crescent Lunge Crescent Lunge https://www.wellnesswithdanni.com/journal-1/how-can-we-find-softness-and-strength monthly 0.5 2024-08-15 https://images.squarespace-cdn.com/content/v1/63e3ec3596bde6760f148901/5a9f22b2-69ec-42a3-bd63-76e739e762df/IMG_6674.png Journal - How can we find Softness and Strength? It was many years ago that I heard a teacher say during a yoga class to find strength and softness in the pose. I can’t remember the teacher or even where I was at the time. But that thought resonated with me. And I have continued applying it in my practice since then. https://www.wellnesswithdanni.com/journal-1/how-does-judgment-impact-our-lives monthly 0.5 2024-08-15 https://images.squarespace-cdn.com/content/v1/63e3ec3596bde6760f148901/2d4c4ef3-1591-4f7d-a706-c824ea264d12/tempImageXga6d4.jpg Journal - How does Judgment impact our lives? - My Musings about Judgment over a cup of coffee…. My musings about Judgment over a cup of coffee! https://www.wellnesswithdanni.com/journal-1/whats-all-the-fuss-about-yin-yoga monthly 0.5 2024-08-15 https://images.squarespace-cdn.com/content/v1/63e3ec3596bde6760f148901/a58259a5-c881-4269-9819-c579c1f257a7/Lanterns.jpeg Journal - What’s all the fuss about Yin Yoga?  - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.wellnesswithdanni.com/journal-1/why-yoga monthly 0.5 2024-08-15 https://images.squarespace-cdn.com/content/v1/63e3ec3596bde6760f148901/b35765c9-08df-459c-a98c-a6736e6d3fa6/Downward+Dog+BW+2.5.23.jpeg Journal - Why Yoga? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.wellnesswithdanni.com/journal-1/my-yoga-journey monthly 0.5 2024-08-15 https://images.squarespace-cdn.com/content/v1/63e3ec3596bde6760f148901/02a9ceff-a2ea-44e6-a18f-aa75a0ed3323/Beach+Yoga+LA4.jpeg Journal - My Yoga Journey - Make it 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